{"id":119,"date":"2025-08-25T17:09:08","date_gmt":"2025-08-25T17:09:08","guid":{"rendered":"https:\/\/blog.selfup.health\/?p=119"},"modified":"2025-08-25T17:18:20","modified_gmt":"2025-08-25T17:18:20","slug":"pomoz-nam-stworzyc-jedyna-w-swoim-rodzaju-aplikacje-wellness-selfup","status":"publish","type":"post","link":"https:\/\/blog.selfup.app\/?p=119","title":{"rendered":"Pom\u00f3\u017c nam stworzy\u0107 jedyn\u0105 w swoim rodzaju aplikacj\u0119 wellness &#8211; SelfUp!"},"content":{"rendered":"<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Masz ochot\u0119 poczu\u0107 si\u0119 lepiej, ale bez wielkich rewolucji i skomplikowanych plan\u00f3w? Super, bo w\u0142a\u015bnie tego chcemy Ci dostarczy\u0107! Zapraszamy Ci\u0119 do wzi\u0119cia udzia\u0142u w kr\u00f3tkim, 10-dniowym te\u015bcie naszej aplikacji SelfUp. To nie jest kolejny nudny test \u2013 to Twoja osobista przygoda w odkrywaniu, jak ma\u0142e, codzienne kroki mog\u0105 zdzia\u0142a\u0107 cuda dla Twojego samopoczucia.<\/p>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Chcemy razem z Tob\u0105 sprawdzi\u0107, co dzia\u0142a najlepiej. Tw\u00f3j g\u0142os i Twoje odczucia s\u0105 dla nas na wag\u0119 z\u0142ota!<\/p>\n<h2 class=\"mb-2 mt-4 font-semimedium text-base first:mt-0\">Jak wygl\u0105da nasza wsp\u00f3lna przygoda? To proste!<\/h2>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Oto, co Ci\u0119 czeka, krok po kroku:<\/p>\n<ol class=\"marker:text-quiet list-decimal\">\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\" style=\"box-sizing: border-box; border-width: 0px; border-style: solid; border-color: oklch(0.9296 0.007 106.53 \/ 0.1); scrollbar-color: initial; scrollbar-width: initial; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px;\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><strong>Na start: Opowiedz nam o sobie!<\/strong><br \/>\nZaczynasz od kr\u00f3tkiego i przyjemnego wprowadzenia (onboardingu), w kt\u00f3rym wybierasz sw\u00f3j cel \u2013 chcesz lepiej spa\u0107, mie\u0107 wi\u0119cej energii, a mo\u017ce zredukowa\u0107 stres? To tutaj Ty decydujesz! Upy, nasza urocza maskotka, poprowadzi Ci\u0119 przez ten proces.<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\" style=\"box-sizing: border-box; border-width: 0px; border-style: solid; border-color: oklch(0.9296 0.007 106.53 \/ 0.1); scrollbar-color: initial; scrollbar-width: initial; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px;\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><strong>Zostaw nam maila i wype\u0142nij kr\u00f3tk\u0105 ankiet\u0119<\/strong><br \/>\nPo wybraniu celu, poprosimy Ci\u0119 o adres e-mail i wype\u0142nienie dos\u0142ownie kilku pyta\u0144. Dzi\u0119ki temu b\u0119dziemy mogli wysy\u0142a\u0107 Ci Twoje codzienne misje prosto na skrzynk\u0119.<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\" style=\"box-sizing: border-box; border-width: 0px; border-style: solid; border-color: oklch(0.9296 0.007 106.53 \/ 0.1); scrollbar-color: initial; scrollbar-width: initial; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px;\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><strong>Codzienna dawka dobra: Zadania i feedback<\/strong><br \/>\nKa\u017cdego dnia dostaniesz od nas maila z prostymi, przyjemnymi zadaniami na nast\u0119pny dzie\u0144. Nic skomplikowanego \u2013 obiecujemy! A po ich wykonaniu, poprosimy o superkr\u00f3tki feedback. Dwie minuty i gotowe!<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\" style=\"box-sizing: border-box; border-width: 0px; border-style: solid; border-color: oklch(0.9296 0.007 106.53 \/ 0.1); scrollbar-color: initial; scrollbar-width: initial; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px;\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><strong>Wielki fina\u0142 po 10 dniach!<\/strong><br \/>\nPo uko\u0144czeniu 10-dniowego wyzwania, czeka na Ciebie ostatnia, kr\u00f3tka ankieta. Chcemy wiedzie\u0107, jak Ci posz\u0142o i co my\u015blisz o ca\u0142ej akcji.<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\" style=\"box-sizing: border-box; border-width: 0px; border-style: solid; border-color: oklch(0.9296 0.007 106.53 \/ 0.1); scrollbar-color: initial; scrollbar-width: initial; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; margin-top: 0px; margin-bottom: 0px; padding-inline-start: 0.375em; padding-top: 0px; padding-bottom: 0px;\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><strong>Wisienka na torcie: Odbierz swoj\u0105 nagrod\u0119!<\/strong><br \/>\nW podzi\u0119kowaniu za Tw\u00f3j czas i zaanga\u017cowanie, po wype\u0142nieniu ostatniej ankiety otrzymasz od nas specjalny kod promocyjny na subskrypcj\u0119 SelfUp!<\/p>\n<\/li>\n<\/ol>\n<h2 class=\"mb-2 mt-4 font-semimedium text-base first:mt-0\">Dlaczego warto do nas do\u0142\u0105czy\u0107?<\/h2>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Bo to Twoja szansa, by bez presji i wielkich wyrzecze\u0144 sprawdzi\u0107, jak proste nawyki mog\u0105 odmieni\u0107 Tw\u00f3j dzie\u0144. Chcemy, \u017ceby dbanie o siebie by\u0142o przyjemno\u015bci\u0105, a nie kolejnym obowi\u0105zkiem na li\u015bcie &#8222;do zrobienia&#8221;.<\/p>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Jeste\u015b z nami? Super! Zaczynajmy t\u0119 przygod\u0119. Czekamy na Ciebie<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Masz ochot\u0119 poczu\u0107 si\u0119 lepiej, ale bez wielkich rewolucji i skomplikowanych plan\u00f3w? Super, bo w\u0142a\u015bnie tego chcemy Ci dostarczy\u0107! Zapraszamy Ci\u0119 do wzi\u0119cia udzia\u0142u w kr\u00f3tkim, 10-dniowym te\u015bcie naszej aplikacji SelfUp. To nie jest kolejny nudny test \u2013 to Twoja osobista przygoda w odkrywaniu, jak ma\u0142e, codzienne kroki mog\u0105 zdzia\u0142a\u0107 cuda dla Twojego samopoczucia. Chcemy<\/p>\n","protected":false},"author":2,"featured_media":85,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-selfup"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pom\u00f3\u017c nam stworzy\u0107 jedyn\u0105 w swoim rodzaju aplikacj\u0119 wellness - SelfUp! - SelfUp Know<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.selfup.app\/?p=119\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pom\u00f3\u017c nam stworzy\u0107 jedyn\u0105 w swoim rodzaju aplikacj\u0119 wellness - SelfUp! - SelfUp Know\" \/>\n<meta property=\"og:description\" content=\"Masz ochot\u0119 poczu\u0107 si\u0119 lepiej, ale bez wielkich rewolucji i skomplikowanych plan\u00f3w? 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Super, bo w\u0142a\u015bnie tego chcemy Ci dostarczy\u0107! Zapraszamy Ci\u0119 do wzi\u0119cia udzia\u0142u w kr\u00f3tkim, 10-dniowym te\u015bcie naszej aplikacji SelfUp. To nie jest kolejny nudny test \u2013 to Twoja osobista przygoda w odkrywaniu, jak ma\u0142e, codzienne kroki mog\u0105 zdzia\u0142a\u0107 cuda dla Twojego samopoczucia. 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